What is the recommended dosage for Boron?

The recommended dosage for Boron is 3–6 mg, taken With food. Always start with the lower end of the range and consult a healthcare provider before beginning supplementation.

What are the side effects of Boron?

Important considerations for Boron include: Often overlooked trace mineral Stay within recommended range Always consult a healthcare provider for personalized advice.

Can I take Boron with medications?

Boron has 1 known interaction(s) including: Estrogen therapies (low risk). Always consult your doctor or pharmacist before combining Boron with any medication.

Boron

Q: What is the evidence grade for Boron?

Boron has an evidence grade of C on the DoseGrade scale. Limited human trials, mostly animal or in-vitro data. Promising but not yet proven in robust human studies.

Also known as: boron citrate, boron glycinate

Grade C — Preliminarymineraltrace

3–6 mgWith food

Recommended Dosage

3–6 mg

With food

Boron is an essential trace mineral involved in bone metabolism, steroid hormone regulation, and inflammatory modulation. Research shows that supplementing with 6-10mg daily can increase free testosterone, reduce estradiol, and support calcium and magnesium retention for bone health. It also plays a role in cognitive function, with low boron status associated with impaired attention and short-term memory.

TL;DR: Trace mineral that supports calcium metabolism, vitamin D utilization, and potentially testosterone levels.

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Last reviewed: 2026-03-12

Quick Facts

Evidence

Grade C

Studies

Interactions

Forms

Evidence Rating: Grade C — Preliminary

Limited human trials, mostly animal or in-vitro data. Promising but not yet proven in robust human studies.

Interaction Warnings

Estrogen therapiesLow

May increase estrogen levels

Important Notes

Often overlooked trace mineral
Stay within recommended range

Clinical Evidence (1 study)

Nothing boring about boron

Pizzorno L. (2015) — Integr Med (Encinitas)

Supports bone health, brain function, and healthy inflammatory response

View on PubMed

Alternatives to Consider

These supplements target similar goals and may be worth considering alongside or instead of Boron.

Magnesium Glycinate

Grade A

Highly bioavailable form of magnesium. Strong evidence for sleep quality, muscle relaxation, and stress reduction. Most adults are deficient.

💪 Muscle & Recovery

Zinc

Grade A

Essential mineral for immune function, wound healing, and testosterone production. Lozenges reduce cold duration by ~33%.

💪 Muscle & Recovery

Calcium

Grade A

Essential for bone health, but food sources preferred. If supplementing, always pair with Vitamin D3 and K2.

💪 Muscle & Recovery

Related Supplements

Vitamin D3

Grade A — Strong Evidence

Essential hormone precursor. Most people in northern latitudes are deficient. Strong evidence for immunity, bone health, and mood.

Selenium

Grade B — Moderate Evidence

Essential trace mineral for thyroid function (T4→T3 conversion) and antioxidant defense. Reduces Hashimoto's antibodies.

Vitamin B12

Grade A — Strong Evidence

Critical for nerve function, DNA synthesis, and red blood cell formation. Vegans, elderly, and metformin users are at high risk of deficiency. Methylcobalamin preferred for neurological benefit.

L-Carnitine

Grade B — Moderate Evidence

Amino acid derivative critical for fatty acid transport into mitochondria. ALCAR crosses the blood-brain barrier for cognitive support. Good evidence for exercise performance and male fertility.

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⚕️ Important Disclaimer

This information is for educational purposes only. It is not medical advice. Always consult a healthcare provider before starting any supplement regimen, especially if you take medications or have health conditions.

DoseGrade does not sell supplements and has no affiliate relationships with supplement manufacturers.